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Get help now

For free 24/7 support in a crisis, free-text ITSligo to 50808.

Crisis Text Line is a messaging support service for people going through a tough time. It’s a free, confidential and non-judgemental active-listening service accessible by text message.

Do you need someone to talk to right now?

If you’re experiencing a personal crisis, are unable to cope and need support free-text ITSligo to 50808.

We can help with urgent issues such as:

• Suicidal thoughts
• Self-harm
• Anxiety, panic or stress
• Depression or sadness
• Isolation or loneliness
• Relationship challenges
• Abuse or assault
• Bullying

For more information please search www.text50808.ie/faqs