Being Well, Living Well Toolkit
This Toolkit was developed in collaboration with mental health experts, higher education professionals, students and staff
Being Well Living Well is an interactive, online toolkit that takes a positive, preventative approach to help students maintain their mental, physical, emotional, and financial wellbeing.
The Toolkit Covers 4 Main Themes:
1. Living Well
2. Feeling Well
3. Staying Safe
4. Spending Well
The online toolkit allows students to dip in and out of the themed resources at anytime. It also contains useful IT Sligo resources and supports to help students overcome pressures and anxieties.
Through a range of interactive activities, real life scenarios and self-reflection activities the Being Well, Living Well toolkit equips students with the practical tools and knowledge needed to develop strategies for coping with the pressures of college life.
The resources help students to develop the confidence to manage wellbeing issues they may face, and understand that they are not alone in experiencing challenges in their academic and personal lives – whilst also providing guidance on supporting their friends, and signposting when and where to seek further support if needed.