Sleep is vital to our overall health and how we feel. One night of poor sleep can diminish our well being, the easiest of tasks can prove to be difficult. Sleep gives us the opportunity to restore our energy levels, improve memory function, and help to heal the body.
Lack of sleep impacts on our concentration levels and as a result every day activities become a challenge. Over time, this impacts on Mental Health and ability to socialise, which in turn can make us feel isolated, lonely and reduce your mood (Mental Health Ireland, 2016).