Useful Literature & Books

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The use of books for therapeutic purposes is known as bibliotherapy. Self-help books have been used in this way for many years and are now being recommended as part of psychological therapy. There is strong evidence for the effectiveness of self-help books based on a cognitive behavioural approach.

 

You may find the following books very useful:

https://www.hse.ie/eng/services/list/4/mental-health-services/powerofwords/booklist/bibliotherapybooklist.html